Today is the International Day of Happiness, so the topic for my post seems given.
Since one of the categories here on my blog is Recipes, it made me think if there could be a recipe for Happiness?
If someone asked me, what would my recipe be then?
The first thing that sprung to mind was: Don´t take anything personally!
I got this Sentence of wisdom from Don Miguel Ruiz and his Four Agreements;
1. Be Impeccable with your Word
Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.
2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
Out of these four (wise) agreements, I find the second one to be the most important in regards to happiness – but they are all important, and if you keep them in mind, they will truly make a difference in your life.
So there! Put on the spot, this would be my recipe for happiness.